Relationship of health and way of thinking. morning by sending to e-mail came to art, I want to share it with you, dear blog readers. Often we are surprised that can not cope with the disease. Better drugs and doctors can not help us.
But the problem may be in ourselves. Let's first listen to his - as flow our thoughts about what we think during the day, what we have the mood. It is our way of life and mind is inextricably linked with the state health.
Let us be victorious in our internal control , and tune into spirituality, happiness, positive! A NSP let it be your friend and helper on this way! About it in this article:
right attitude to themselves and others - is the foundation of a healthy lifestyle. Learn to control your thoughts, your emotional state - and it becomes easier to live.
What thoughts lead to illness and what is the relationship our thoughts with the state of the body?
Constant thoughts about the upcoming difficulties which cause disease in the liver and lungs. Try despite its stereotype thinking of something joyful, interesting: no matter how much you have not thought about the problems, they will not become smaller.
from irritability, vanity affected bronchi nasopharynx.
from mental pressure, inability to relax ill trachea, stomach. Take his thoughts quiet music, remember the forest, the surface water - and the bustle disappears. Conflicted mood leads to heart disease. When you are in this state, try to remember a loved one, a good friend. It is important understand, maybe a bad attitude to us - it is a product of our bad deeds in the past?
should be critical of their own equity and injustice. If you hot-tempered and rude, this leads to liver disease and gall bladder. Relax, I'm sorry to everyone for whom you are angry.
When resentment, feelings of humiliation suffered pancreas, heart. In this case, look for positive traits in your abuser and negative at home, and your mood stabilized. Learn to treat yourself with humor.
Panic, an aversion to people lead to disease intestine. You need to mentally remember the man calmly relates to everything, and take with him an example to emulate him.
When excessive isolation, sullenness, hostility, heavy thoughts close to kidney disease and hypertension. Try to emancipate themselves, to open up, to get away from the inner dialogue and to think about something interesting.
Inability to rest breaks hormonal function, the body's immunity. Must stand in the shower, do gymnastics on the nature of pleasure, without haste, without pressure. learn to enjoy physical exercise, remembers the state of rest and fatigue remember it. When you are tired quickly disconnect from work. Five minutes of rest will save you hours of work.
chatty gradually leads to burnout. Try to find a serious interlocutor who can give you something important. Do not discuss other people, especially politicians, actors, singers - you take over their bad qualities. With no one speaking for a long time about politics, about money - it leads to severe pollution of consciousness. If
you are all tired, no interest in life - this is a sign that you come up with depression, and along with it - reducing the body's defenses, hormonal functions of sex organs, adrenal glands. Must often retreat to nature, we must find meaning in their lives, and then the depression will pass. Say no to unnecessary care and the necessary care to make sense of duty rather than irritation. Try every day to carry out treatment sessions or read the prayer. Can be used for this purpose after work. Do not postpone holiday by then, respect your body. Best vacation - is to learn to love the people and the Creator. If you feel the beauty of nature and people faded, sound an alarm: you have lost a source of health and exhaustion is inevitable. Let us be attentive to all the beautiful, the caller healthy feeling. Looping on a heavy and poor - contempt of itself. After discussing the issue, immediately stop to think about it - thus you will save power for address the problems and their health.
your health and strength will be depleted if compel attention to clothes, furniture, order in the apartment, the behavior friends, gossip. All this is very much destroys your health! better train the ability to think about lofty, their hobbies, art, happy events, and spiritual. It is foolish to turn their thoughts to rush or wait until the end of work, looking towards the emergence of the bus stop.
Pity her body, switch thoughts in a positive direction!
Bad thoughts unworthy of man will lead to a breach of your health. Do not look for the negative traits abuser, do not discuss its actions - you risk to spoil your mood for the whole day, and exacerbating the conflict for a long time to put a wall between him and them. This leads to mental stress and depletes the body. This mood does not help anyone and aggravate a person's fate.
Often parents watching the negative traits of the child, constantly pulled and ultimately undermine its credibility. Aggression on both sides causes of illness in the family. In this case, say mentally: "I scolded him, I consider myself better. But if I'm good, then why can not I stop and talk quietly? Perhaps this is because I am no better than him. So, we need to think about their own shortcomings, not theirs. I have to forgive this man. " Evolution has never encouraged the brutality and cruelty, and yet people do not realize how dangerous ignorant (coarse and brutal) thought he was constantly in danger to get the disease. If, after the conflict, for example, leave the cold, then we can secure colds.
(O.G Torsunov) Dear reader, please share it in the comments, that helps you to think in a positive direction!
